Explore problems, issues, and behaviors that affect optimum wellness.
Practice and reflect upon wellness-enhancing behaviors.
Analyze influences of culture, media, and technology on wellness attitudes, behaviors, and consumerism.
Demonstrate wellness literacy.
Use decision-making processes to improve wellness practices.
Be able to differentiate between physical activity and exercise.
List the 5 components of physical fitness.
Apply the F.I.T.T. principle to all 5 components of physical fitness.
Determine personal target heart rate range.