SLU 125 Choosing Wellness: Physical activity and Physical fitness

Explore problems, issues, and behaviors that affect optimum wellness.

Practice and reflect upon wellness-enhancing behaviors.

Analyze influences of culture, media, and technology on wellness attitudes, behaviors, and consumerism.

Demonstrate wellness literacy.      

Use decision-making processes to improve wellness practices.

Topics:

Be able to differentiate between physical activity and exercise.

List the 5 components of physical fitness.

Apply the F.I.T.T. principle to all 5 components of physical fitness.

Determine personal target heart rate range.