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SLU 125 Choosing Wellness

Learning Outcomes

Explore problems, issues, and behaviors that affect optimum wellness.

Practice and reflect upon wellness-enhancing behaviors.

Use decision-making processes to improve wellness practices.


List the essential nutrients and be able to distinguish between macronutrients and micronutrients.

Determine your recommended daily caloric intake and food amount, along with your activity level.

Identify and interpret the standard nutrition facts found on packaged food.

Identify healthy food choices.