SLU 125 Choosing Wellness: Mental Health & Digital Wellness

Explore problems, issues, and behaviors that affect optimum wellness.

Practice and reflect upon wellness-enhancing behaviors.

Analyze influences of culture, media, and technology on wellness attitudes, behaviors, and consumerism.

Use decision-making processes to improve wellness practices.

Topics:

Identify positive psychological behaviors.

Differentiate between mental health and illness.

Review examples of maladaptive and adaptive coping methods.