This course introduces students to concepts and skills necessary for beginning an effective weight training routine. Students will explore basic sciences underlying weight training, including: muscle anatomy, body mechanics, body adaptations to exercise, weight training principles, and nutrition supporting physical activity. Students will also learn and practice techniques for performing weight training exercises in a safe and efficient manner, and will design a personalized training program to incorporate into an active and healthy lifestyle.
Marion Bowman Activity Center Room 2 and Weight Room
Monday, Wednesday, Friday 11:30-12:20
Saint Leo e-mail: brandy.pollicita@saintleo.edu
Phone Number: 352-588-7037
Office hours: Monday, Wednesday, and Friday
City: Saint Leo
State: FL
Saint Leo Course Instructor:
SLU 125 Choosing Wellness On Campus and Online
PED Health Education: Weight Training
SLU 101 First Year Experience
Time Zone: Eastern