Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults: Guidance for Prescribing Exercise
Medicine & Science in Sports & Exercise: July 2011 - Volume 43 - Issue 7 - p 1334-1359
doi: 10.1249/MSS.0b013e318213fefb
Nutrition and Athletic Performance
Medicine & Science in Sports & Exercise: March 2016 - Volume 48 - Issue 3 - p 543–568
doi: 10.1249/MSS.0000000000000852
Progression Models in Resistance Training for Healthy Adults
Medicine & Science in Sports & Exercise: March 2009 - Volume 41 - Issue 3 - p 687-708
doi: 10.1249/MSS.0b013e3181915670
Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy
Schoenfeld, Brad1; Grgic, Jozo2
Strength & Conditioning Journal: December 21, 2017 - Volume Publish Ahead of Print - Issue - p
doi: 10.1519/SSC.0000000000000363
The Importance of Sleep for Athletic Performance
Marshall, Geoff J.G. MSc, CSCS; Turner, Anthony N. MSc, CSCS*D
Strength & Conditioning Journal: February 2016 - Volume 38 - Issue 1 - p 61–67
doi: 10.1519/SSC.0000000000000189