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PED 315: Health Education: Weight Training

Research

Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults: Guidance for Prescribing Exercise

Medicine & Science in Sports & Exercise: July 2011 - Volume 43 - Issue 7 - p 1334-1359

doi: 10.1249/MSS.0b013e318213fefb

 

Nutrition and Athletic Performance

Medicine & Science in Sports & Exercise: March 2016 - Volume 48 - Issue 3 - p 543–568

doi: 10.1249/MSS.0000000000000852

 

Progression Models in Resistance Training for Healthy Adults

Medicine & Science in Sports & Exercise: March 2009 - Volume 41 - Issue 3 - p 687-708

doi: 10.1249/MSS.0b013e3181915670

 

Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy

Schoenfeld, Brad1; Grgic, Jozo2

Strength & Conditioning Journal: December 21, 2017 - Volume Publish Ahead of Print - Issue - p

doi: 10.1519/SSC.0000000000000363

 

The Importance of Sleep for Athletic Performance

Marshall, Geoff J.G. MSc, CSCS; Turner, Anthony N. MSc, CSCS*D

Strength & Conditioning Journal: February 2016 - Volume 38 - Issue 1 - p 61–67

doi: 10.1519/SSC.0000000000000189

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