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SLU 125 (Online): Choosing Wellness
Module 2

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SLU 125 (Online): Choosing Wellness: Module 2

Online section

Home
Module 1
Module 2
Module 3
Module 4
Module 5
Module 6
Module 7
Module 8
Health & Wellness Resources

Personal Wellness Plan

SMART goal worksheet
Exercise Record sheet
Nutrition Record sheet
Tobacco record sheet
Sleep record sheet

Nutrition Recommendations
Exercise recommendations
Sleep Recommendations
Water Recommendations
Smoking cessation

PWP Phase 1
PWP Phase 2
PWP Phase 3
Phase 3 Example

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Next: Module 3 >>

Last Updated: Jan 4, 2024 11:17 AM
URL: https://slulibrary.saintleo.edu/slu125online
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