LIBRARY
Christian Yoga: Welcome
Uniting Faith and Wellness
What is Christian Yoga?
Christian Yoga is designed to help Christians enjoy yoga-style stretching and exercising without any reference to another religion that might make them feel uncomfortable. It is also intended for non-Christians to enjoy and benefit from.
Dr. Christine Woods is a 200-hour YogaFaith Certified. We hope you will feel comfortable during these yoga sessions.
After you click on the link you may need to enter your Saint Leo username and password to access the video.
Please contact Christine if you have any questions or technical difficulties christine.woods@saintleo.edu
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Christine Woods YogaFaith CertificationJune 2024 to June 2026
Yoga Waiver
Every class will begin with this statement. It is posted here for you to read ahead of time.
In order to participate in a virtual yoga class via Zoom, I acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. I agree to work according to my own limitations; take full responsibility for my own safety and well-being; and release Christine Woods from any liability associated with her yoga instruction. Furthermore, I acknowledge that participation in yoga classes exposes me to a possible risk of personal injury. I am fully aware of this risk and hereby release Christine Woods and/or Saint Leo University from any and all liability, negligence, or other claims, arising from, or in any way connected with my participation in yoga.
By continuing with the class, I further acknowledge that I shall not now, or at any time in the future, bring any legal action against Christine Woods or Saint Leo University; and that this waiver is binding on me, my heirs, my spouse, my children, my legal representatives, my successors and my assigns. My attendance or participation via Zoom in this class verifies that I am physically fit to participate in yoga classes and a licensed medical doctor has verified my physical condition for participation in this type of class. My attendance or participation via Zoom or any other online platform is binding to this liability waiver.
Videos
Saint Leo University verification may be required.
These videos were created for SLU faculty, staff, and students. Enjoy!
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BEDTIME YOGA FLOWGentle 30 minute stretching flow, perfect for releasing tension before getting a good night's sleep. Posted 08/18/25
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BLOOM AND GROWA gentle stretching yoga session featuring poses named for flowers and trees. Posted May 11, 2025. Click on the title of the session above to access the video.
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HUMBLE AND GROUNDED FLOWA gentle stretching yoga flow with poses focused on being humble and grounded. Posted on 4/9/25. Click on the title above to access the video.
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IN LIKE A LION AND OUT LIKE A LAMB FOR MARCHA gentle flowing theme with strength developed through effort with ease; flowing and holding poses. Posted 3/3/25. Click on the title of the session above to access the Zoom recording.
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HEART OPENING AND MELTING FOR VALENTINE'SGentle stretching focused on heart opening and melting poses. Happy Valentine's Day! Posted 2/9/2025. Click on the title of the session above to access the video.
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NEW YEAR! NEW YOU!Gentle stretching yoga session focused on inversions and deep breathing to reset your brain. Posted 1/20/25. Click on the title of the session above to access the video
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UNTO US A CHILD IS BORNA gentle stretching Christmas themed session featuring child's pose, angel, and star. Posted 12/16/24
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WITH A THANKFUL HEARTGentle stretching focused on heart openers and some fun poses for Thanksgiving. Enjoy! Posted 11/14/24
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STRONG AS A MOUNTAINThis 30 min. gentle session explores 4 different forms of mountain poses. Posted 10/9/24
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GENTLE STRETCHING #2About 20 minutes of gentle stretching. This session involves sitting down and laying down on a mat. Posted 9/10/24
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GENTLE STANDING AND STRETCHINGAbout 20 minutes of gentle stretches from your head to your toes. Uploaded 08/07/24
Click on the title of the session above to access the video.