Christian Yoga: Welcome

Christian Yoga is designed to help Christians enjoy yoga-style stretching and exercising without any reference to another religion that might make them feel uncomfortable. It is also designed for non-Christians to enjoy and benefit from. 

I am 200-hour YogaFaith Certified. I hope you will feel comfortable during my yoga sessions. 

I plan to share 20-minute gentle stretching videos, once or twice a month. 

After you click on the link you will need to enter your Saint Leo username and password to access the video. 

Please contact me if you have any questions or technical difficulties christine.woods@saintleo.edu

Yoga Waiver

Every class will begin with this statement. It is posted here for you to read ahead of time. 

In order to participate in a virtual yoga class via Zoom, I acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. I agree to work according to my own limitations; take full responsibility for my own safety and well-being; and release Christine Woods from any liability associated with her yoga instruction. Furthermore, I acknowledge that participation in yoga classes exposes me to a possible risk of personal injury. I am fully aware of this risk and hereby release Christine Woods and/or Saint Leo University  from any and all liability, negligence, or other claims, arising from, or in any way connected with my participation in yoga. 

By continuing with the class, I further acknowledge that I shall not now, or at any time in the future, bring any legal action against Christine Woods or Saint Leo University; and that this waiver is binding on me, my heirs, my spouse, my children, my legal representatives, my successors and my assigns. My attendance or participation via Zoom in this class verifies that I am physically fit to participate in yoga classes and a licensed medical doctor has verified my physical condition for participation in this type of class. My attendance or participation via Zoom or any other online platform is binding to this liability waiver.

Videos will be posted here. 

Saint Leo University verification will be required. 

These videos were created for SLU faculty, staff, and students. Enjoy!