Coping with Anxiety and Depression - Resources for Students: eBook Recommendations

Millions of people suffer from anxiety or panic attacks at least once in their lives. This guide teaches readers how to look fear in the face and live a happy, normal life.

One in four people suffers from some form of anxiety-- and for millions, the symptoms can be crippling. Fortunately, anxiety disorders are highly treatable. Written in a friendly and reassuring manner, The Anxiety Cure offers both sufferers and their loved ones immediate, long-lasting relief. The authors share their step-by-step methods for dealing with the six main types of anxiety, including panic disorder, agoraphobia, generalized anxiety disorder, specific phobias, and obsessive-compulsive disorder, along with treatment prescriptions and easy relaxation techniques.

In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. Don't let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.

This new book gathers the latest research from around the globe on the subject of stress and related topics such as eating disorders, stress in athletes, stress from a developmental and vocational perspective, reflective activity, stress in adolescence, care-giving stress, the stress of poverty, emotional and behavioural problems after exposure to ongoing terrorism and aerobic exercise as a relief to stress and others.

Instead of adventure, liberation, and a triumphant march into adulthood, many college students experience shame, regression, and social and academic failure. Yet by understanding themselves better and making reasonable changes, students can grow from these challenges and turn bad choices into wiser personal and educational decisions. Leibow focuses on issues common to college settings-anxiety and depression, drug and alcohol abuse, laziness and work avoidance, body-image problems, and unhealthy relationships-detailing coping strategies and professional resources that best respond to each crisis. His intimate knowledge of campus life and its unique challenges adds credibility and weight to his advice. Reorienting the expectations of parents and students while providing the tools for overcoming a variety of hurdles, Leibow shows how college can still become one of the best times of our lives.

Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch--endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind," but you can stop feeding the monkey--or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you'll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.

An unforgettable memoir about a young girl who, kept out of school, leaves her survivalist family and goes on to earn a PhD from Cambridge University Born to survivalists in the mountains of Idaho, Tara Westover was seventeen the first time she set foot in a classroom. Her family was so isolated from mainstream society that there was no one to ensure the children received an education, and no one to intervene when one of Tara's older brothers became violent. When another brother got himself into college, Tara decided to try a new kind of life. Her quest for knowledge transformed her, taking her over oceans and across continents, to Harvard and to Cambridge University. Only then would she wonder if she'd traveled too far if there was still a way home.

Written with wit and flair, High Anxiety is a critique of the temporality of U.S. television, a narrative journey between Freud's texts on obsession and the cult of anxiety pervading contemporary culture. Operation Desert Storm, I Love Lucy, Anita Hill, Twin Peaks, and Oprah are a few of the subjects which form this "anxious" mosaic of popular culture.

Written from the vantage point of a daughter who bears witness to her mother's recurring bouts of clinical depression, this memoir makes a poignant pull at the heart and sticks to the bones. In words that have long dwelled in silence, Nancy Graham recounts her mother's roller coaster journey into the deep dark hell of the disorder, and what it was like to be forced along for the ride. The experience of depression is not an uncommon one, and the emotional and psychological havoc it wreaks upon all members of a family is frequently underestimated. Graham unravels and re-winds the tattered threads of the lives insidiously tangled when mental illness shadows a family. She writes with honesty and compassion, creating a large, clear canvas of family, society, and the medical tumbleweed that mishandled her mother's frequent forays into the unforgiving abyss of a major depressive disorder. Graham's book is about transcendence, creativity, and the complexities of mother-daughter love when the maternal bond is so intangibly severed. It is also about sexual coming of age and discovery. Mostly, it is about salvaging love and the triumph of the Spirit and the will of a girl, moving through childhood and puberty to adulthood, walking a ground that she defines with each step, and the bittersweet legacy of it all.

In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael Tompkins presents a universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagnosis. This universal protocol is based on David H. Barlow's "unified protocol," and is a cognitive behavioral approach. Tompkins also draws on mindfulness-based therapies such as acceptance and commitment therapy (ACT) that have been used successfully in the treatment of anxiety disorders for years. The book includes present-moment awareness (mindfulness) techniques, motivational tools for overcoming experiential avoidance, and cognitive tools for reframing anxiety and fear. In addition, you will learn how to use your personal values as a vehicle for lasting change.

Anxiety disorders are costly, common, and debilitating. This volume compares and contrasts various models of and treatment approaches to anxiety disorders. It includes descriptions of therapists' skills and attributes, assessment plans, treatment goals, intervention strategies, common pitfalls and mechanisms of change.

Recently developed psychosocial treatments for anxiety disorders reflect the systematic influence of scientifically generated knowledge, and these new treatments yield strong results. Research in such areas as information processing, cognition, behavioral avoidance, and the physiological components of anxious arousal has increased our knowledge of mediators that cause and maintain anxiety disorders. The development of these new clinical tools is timely, as epidemiological studies now show that up to 25% of people will experience at least one anxiety disorder in their lifetime. Meanwhile, mental health care providers are increasingly pressured to limit the number of sessions and use demonstrably effective treatments. In this book, the authors review psychosocial treatments for anxiety disorders, focusing on the scientific basis and demonstrated outcomes of the treatments. Cognitive-behavioral therapies are highlighted, as they have been the most frequently investigated approaches to treating anxiety disorders. Individual chapters feature specific phobias: social phobia, panic disorder, and generalized anxiety disorder.